top of page

My Background

I’m a qualified massage therapist with over ten years of experience, holding a Level 2 Sports Massage qualification and a Pregnancy Massage Therapy certification gained in 2021. I also have a degree in Sports Science, giving me a strong understanding of how the body moves, recovers, and responds to everyday demands.

After taking a break from professional practice to explore a different path and become a mother, I felt drawn back to massage with a renewed sense of purpose — to support women’s health and wellbeing through restorative, personalised treatments.

I believe Deep Tissue Massage plays an essential role in helping the body recover and restore balance. Whether it’s easing tension from sports, work, pregnancy, or the physical demands of daily life, this form of therapy can help reduce pain, improve mobility, and leave you feeling lighter and more at ease in your body.

Alongside massage, I’m always happy to offer advice on exercise routines, stretching, and injury management, helping you take care of your body in a practical, sustainable way.

Caring for your body is an essential part of overall wellbeing. Massage should never feel like a luxury — it is a proactive step towards restoring balance, relieving tension, and maintaining a healthy, active lifestyle.

Cara Pillans Massage

My Approach

It’s really important to me that every client feels they’ve truly benefited from their session — that their body has received the care and attention it deserves. My goal is for you to leave feeling lighter, freer, and maybe even ready to dance.

To help you achieve that, I use deep, firm, and targeted massage techniques to release tension in the muscles that can cause restricted movement, stiffness, discomfort, or weakness. Every treatment is tailored to you — because no two bodies are the same, and every woman experiences her own unique challenges. A one-size-fits-all approach simply doesn’t work.

A Deep Tissue Massage should leave your body feeling relaxed, restored, and free — supporting your overall health and wellbeing. That’s the experience I strive to create for each and every client.

Cara Pillans Massage web flower
bottom of page